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Dec. 27, 2012
Preheat the oven to 350 degrees. Butterfly the chicken breast by thinly slicing the chicken breast in half to create a pocket (a butcher can do this for you.) In a mixing bowl, add and mix all ingredients except chicken. Stuff the chicken breast equally with filling 1/3 cup filling per chicken breast. Spray sheet with Organic Olive Oil Pam, place the chicken on a pan and bake for 25 min or until the chicken is fully cooked. To serve add one chicken breast, 3 asparagus — recipe below — and a ¼ cup scoop of rice.
Serving size: 1 organic chicken breast. Per serving: 350 calories
Preheat the grill to a medium heat. Mix the asparagus with all the ingredients and let marinate for 5-10 minutes. Add the asparagus to the grill and turn every few minutes. It should take about 5 minutes to fully cook.
Serving size: 3 spears asparagus Per Serving: 45 calories
Courtesy of the Kitchens of the Biggest Loser Resort