What is Infused Water & How to Make It
Want to drink more water? Make hydrating fun by adding new and unexpected flavors to plain filtered water. To add tasty touches, infuse it with fruits, vegetables, herbs or spices.
Check out these recipe ideas to get you started:
Fruit Infusions
Make a veritable fruit salad in your favorite pitcher or punch bowl by tossing in some naturally sweet treats. Then, fill ‘er up with filtered Brita™ water and let the magic begin. Keep the infused water at room temperature for 1–2 hours or in the refrigerator for 3–4 hours. You can leave the fruit in the pitcher and serve over ice for a delicious, healthy, low-calorie beverage.
Some fun fruit options include:
- Lemon
- Orange
- Lime
- Blueberry
- Strawberry
- Pineapple
- Watermelon
- Mango
- Kiwi
- Grapefruit
- Raspberry
Cucumber Water
Enjoy fancy spa water at home anytime you need a relaxing spa-like experience. Simply slice a cucumber into a pretty pitcher and add filtered water. Then, let the fresh flavor infuse for 1–2 hours before serving.
You can also experiment with adding other vegetables and herbs to make things even more interesting:
- Fennel
- Jalapeño pepper
- Ginger
- Basil
- Mint
- Rosemary
Strawberry Water
- Infuse your filtered water with the sweet taste of summer. Just cut up strawberries and add Brita® filtered water. Let the flavors marry for 1–2 hours before serving.
- Feel like getting creative? You can invite fresh herbs like basil, mint or rosemary to the party. Or, try adding a rind of lemon or lime to change the flavor profile.
- Dazzle your taste buds by infusing sparkling water. Make sure you filter before you fizz for the best taste.
More Ideas to Elevate Your Daily Eight
- Brita® filtered water makes a great addition to blended fruit and water-based smoothies. Go one step further and freeze your smoothies for homemade popsicles.
- Use Brita® filtered water to enhance your recipes. From bone broth to sauerkraut to nut milks to plain ol’ pasta, water is an important ingredient that can make homemade cooking taste amazing.
- Treat yourself to a special water glass like a wine glass or mason jar, and maybe a special reusable straw. And, try cutting your add-ins like cucumber or ginger in ribbons so they really stand out in the glass.
Make each glass of water you drink something special. You deserve it. It only takes a little time to take your daily hydration from drab to fab.
FAQs
How long does infused water last?
- Infused water is best enjoyed fresh. Brita recommends steeping at room temperature for 1–2 hours, or in the refrigerator for 3–4 hours. You can leave the fruit in your pitcher and serve over ice for a refreshing, low-calorie drink.
Is fruit infused water healthy?
- Yes, fruit infused water is a healthy way to stay hydrated, especially if it helps you drink more water throughout the day. It adds a hint of natural flavor without the added sugars, calories, or artificial ingredients found in many flavored drinks.
Can you use frozen fruit for infused water?
- Absolutely! Frozen fruit works well for infused water and can even help chill your drink. Just keep in mind it may slightly alter the texture or appearance of the water as it thaws, but the flavor is just as refreshing.
Does fruit infused water have calories?
- Infused water has minimal calories since the fruit is used for flavoring and not typically consumed. However, there may be a small number of calories if some fruit juices naturally mix into the water.
Can I drink fruit infused water during intermittent fasting?
- Yes, most fruit infused water is fine during intermittent fasting, as long as it contains no added sugars or sweeteners. The calorie content is typically low enough not to break your fast, but stick to light infusions and avoid eating the fruit during fasting periods.
